Why this Test?
The toll taken by COVID19 pandemic on mental health is huge and stress is the first manifestation. You need to know how much stressed you are inorder to offset further deterioration. This test does a subjective assessment of your stress levels.
What does it do?
This test is based on the Perceived Stress Scale, which has 10 simple questions and can be used irrespective of where you live or what you do. This was developed by Sheldon Cohen and team and is one of the most accurate tools to measure stress.
Here we present a covid version of the test which will show you in a matter of minutes, the level of stress you have experienced over the last month. At the end of it you will also receive recommendations from us on how to deal with your level of stress.
How to take it?
For best results, read each question carefully and provide the most spontaneous response that comes to you. Please note that this is not a diagnostic tool. At any time please feel free to talk to us. Consult your local services for emergencies.
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Ask a question or make a request below. For emergencies call 112 or visit your nearest hospital