Stress Management for Individuals
Stress Management for individuals starts with taking the stress quiz. If you have not already done it, start by clicking the button below.
Stress Dial Individual Packages
Once you have taken the stress test, based on your score and the recommendations you receive by email, you can choose from our stress management packages for individuals from below.
Stress Management Plans for Individuals
First Time Listening Plans
Ongoing Listening Plans
Ask a question or make a request below. For emergencies call 112 or visit your nearest hospital