Stress Quiz

Start by self-assessing your stress levels.

How stressed are you?

Why this Test?

Modern day work as well as life situations are increasingly stressful. Studies have shown that different people respond differently to similar situations of stress depending on their inherent ability to cope with stress. Hence the best way to measure stress is by assessing one’s inner experience of stress rather than external occurrences.

What does it do?

This test is based on the Perceived Stress Scale, which has 10 simple questions and can be used irrespective of where you live or what you do. This was developed by Sheldon Cohen and team and is one of the most accurate tools to measure stress. 

Here we present a digital version of the test which will show you in a matter of minutes, the level of stress you have experienced over the last month. At the end of it you will also receive recommendations from us on how to deal with your level of stress.

How to take it?

For best results, read each question carefully and provide the most spontaneous response that comes to you. Please note that this is not a diagnostic tool. At any time please feel free to talk to us. Consult your local services for emergencies.

We Work with Individuals, Startups and Enterprises

For Individuals

Individuals who experience stressful situations at work and in life can utilise our listening service to confidentially open their hearts to our professional listeners.

For Startups

Building up a startup is highly challenging with long work hours and high stress situations. Our favourably priced startup packages provide the right support for you to make it big.

For Enterprises

Stress is the biggest productivity killer in any large enterprise. Of all employee wellness initiatives, stress management offers the greatest return of investment.

Contact Us

Ask a question or make a request below. For emergencies call 112 or visit your nearest hospital


Centre for Preventive Health, @The British Institute, Panavila, Trivandrum, India - 695014